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Stay vigilant at all times to avoid danger! Your focus is to protect your life, and the most reliable way to do this is to escape your attacker. If you feel threatened, exit the area by initially running as fast as possible, preferably to a safe, well-populated and safe public area. Get away from from moving vehicles that you could be pushed into. Remember, remove yourself from the situation FIRST before calling the police or using your cellphone to communicate with anyone. Your first priority is to get yourself into an immediate safe-haven, and then coordinate how you will get home, next steps, etc.

What do the pros recommend you do to defend yourself? He explains why in any attack situation, you really only have 5 seconds to respond to save your life.

11 tips everyone should know to stay safe, according to self-defense coaches

Aim for the eyes, nose, throat or groin. You want to throw your body weight behind your attack and connect with their body using an elbow or knee to create your opening to escape with your life. Your elbow is one of the hardest parts of your body to use to protect yourself. Leverage your weight no matter how small you are to concentrating your strike in one area, and get away while your attacker is momentarily incapacitated. If there is no opportunity, create it.

10 Self-Defense Strategies Every Woman Needs To Know To Survive | Black Belt Magazine

We all know that running away from a dangerous situation is the best defense. In an emergency, do you have the cardiac capacity to be able to escape from an attacker? And, do you have the endurance to be able to make it away from a dangerous situation into a safer location? Dear sisters, of course, avoidance is the best way to keep yourself safe. Always travel in groups and avoid dangerous areas. Remember your adkhaar in the mornings and evenings. However, it is just as important to maintain your body to ensure that if you need to escape from danger, you are physically able to do so.

Strengthening your heart through aerobic activities will improve your ability to run and escape danger. Spending just a few minutes a day doing effective, well-planned exercises will increase your endurance and stamina no matter how young or old you are, so you are better able to defend yourself and escape from any situation, inshAllah. Practice these exercises regularly to improve your cardiac capacity, endurance, and stamina, to prepare yourself before you ever need to use any of the tips in this guide, inshAllah.

Top 10 Women Self Defense Tips

She is currently pursuing her Ph. Her mission is to help others improve their health, via physical exercise and nutrition programs that are practical and life-changing. Be hyper-vigilant for how you look and dress as a target. Always keep your eyes in front of you. Remain mobile and unhindered in public. Use everyday objects. Everyday objects you carry around with you or things in your environment can also be used to your advantage as weapons. The point is, use what ever you can to make your defense stronger for more inspiration, watch some Jackie Chan movies.

Leverage your weight. No matter your size, weight, or strength in relation to your opponent, you can defend yourself by strategically using your body and the simple law of physics. This is the principle behind martial arts systems like Jujitsu and other self-defense programs where a smaller person is able to defeat a larger one. Basically, target those pressure points mentioned above, but leverage your weight to cause the most damage. Also note that this technique, used by law enforcement agencies, can seriously injure the attacker.

Wrist Hold : Gracie Jiu-Jitsu is another school of self-defense, one that offers modified Jujitsu techniques that normal or even weak people can carry out. This video from Gracie Academy shows what to do when an attacker has grabbed your wrist. Instead of pulling back to try to get out of the hold, squat down into a strong stance, then lean forward and bend your elbow towards him all the way towards his forearm until he can no longer hold onto your wrist.

Scary stat: Street attacks, harassment, and assault affect 65% of women today.

Front and Back Choke Holds : Similarly, this video from Ford Models suggests bending your elbow in to get out of the wrist hold, but then pushing upwards to break free. Bear Hug : Krav Maga is the official hand-to-hand self-defense system of the Israeli Defense Forces, with techniques to defend against realistic grabs and holds.

This video shows a Krav Maga defense for when someone holds you from behind: Drop your weight and try to hit his head with your elbows or stomp his feet with your feet. Pulling fingers is also an effective move in a choke hold in some cases.

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Mount Position : If the attacker has you pinned on the floor, you can pivot to be on top with this Gracie Jiu-Jitsu technique. Hook onto his wrist with one hand and use your other hand to grab behind his elbow, trapping his arm to your chest. Then use your foot to trap his foot and leg, lift your hips and turn over onto your knees to get on top. Sexual Assault : In my interview with Rener Gracie, whose grandfather established the Gracie Jiu-Jitsu method 90 years ago, he told me there are four phases to nearly all sexual attacks on women: 1 Identify an unsuspecting target, 2 Subdue the target, 3 Exhaust the target, and 4 Execute the sexual assault.

We want to fight with all our might and the moves we have above in the second phase. In the third phase, however, right before an assailant executes his sexual attack, all he wants to do is exhaust the victim and gain complete control, so fighting back actually may backfire at that point, wasting energy. Pretend to be compliant kind of like playing dead for a bear. In those split moments, the predator will think you have given up and will loosen his grip, giving you a chance get away.

These are just a sampling of the kinds of self-defense moves and techniques that might protect you one day or at least help you feel safer and more confident. If you know of any other good self-defense tips, techniques, or resources, please share them with us in the comments. Su Ericksen is a first degree TaeKwonDo black belt and has taught self-defense workshops.

5 Self-Defense Moves Every Woman Should Know - HER Network

She lives in the Midwest with her family and works at a large medical center in the cardiology clinic. For more information Gracie Jiu-Jitsu, the Gracie Family, or any of their specialized self-defense programs, please visit www. The A. Melanie Pinola. Share This Story. Share Tweet.

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